What defines male potency:
- first, to his temperament: he cannot get rid of his genetic predisposition, no matter how hard he tries. If you are sexually "calm" by nature, you will not be able to radically change the pace of your sex life without the use of different types of potential stimulants.
- second, self-confidence, as well as the life experiences that underpin that trust, are of great importance to men’s sexual power. Fortunately, anyone can work on your character to turn right, it’s all up to you.
- third, the normal functioning of the whole body, i. e. , the harmonious functioning of the heart, nervous system, various blood vessels, and endocrine glands, provide the necessary basis for normal potency. After all, if something hurts you, or a rash, or an untrained heart can’t stand the stress, you won’t have time for sex!
- fourth, certain psychological causes can have a depressing effect on potency. A bad first sexual experience that hurts your pride, or low self-esteem due to a failure in life, often leads to male impotence. Sometimes the psychological causes are so deep that you can’t figure it out without talking to a psychotherapist.
- fifth, male potency depends directly on the female. Of course, have you noticed that women influence you in sexually different ways? One causes acute sexual desire and the other is nothing but boredom. Also, your sexual tastes can be very different from the tastes of other men. Everyone has their own, as they say.
The most common causes of potential problems
Not so long ago, doctors believed that the weak potential of men was caused by psychological problems, such as stress (sometimes chronic), in 80% of cases. The fact is that medicine at the time was unaware of potential influencing factors such as hormonal problems, vascular diseases, and so on. , Therefore, everything was attributed to fatigue and stress. Patients were advised to rest more and not get excited, to go on holiday to change the landscape or soothing. As you can imagine, this treatment didn’t always help.
With the development of science, everything has changed, and today the psychological causes of impotence account for only a tenth of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and often its use helps patients to "recover" faster during treatment.
Diseases most harmful to potency
Cardiovascular diseases are the absolute leaders here. And it’s no surprise when you remember that the erection process is directly related to and dependent on circulatory and vascular health. Therefore, if your heart is not working well or your blood vessels are clogged, we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in erectile strength and, consequently, quality of sex life.
The third disease that is often the cause of poor performance in men is obesity. The quality of life of a modern man is growing, we eat deliciously and eat a lot, but we move little. As a result, we gain weight, the load on the heart increases, and the blood vessels grow into fat, the potency decreases, and now the sausage in the dough is more interesting to us than the curvy beauty of the next office. At this point, you decide for yourself what’s more interesting to you: fitness, flexible muscles and self-confidence with the life bonuses that come with it, or fragrant bacon and beer belly (more).
Finally, we can mention high blood pressure as well as some drugs that lower blood pressure.
Career-related reasons for poor male performance
Our successes or failures in the workplace affect potential in some way. Everything seems obvious: the better the job, the more fun the sex life! In fact, not everything is that simple. The tension and excitement that accompanies the work process naturally negatively affects potency. And the more trouble our work causes, the less sex the bed brings us.
Interesting fact: people who are not very intelligent professions, such as janitors and plumbers, have above-average potential. And one more fact: the bigger the city, the smaller the sexual power of the city dwellers.
These facts are explained quite simply: progress everywhere is to blame. As a result of the rapid development of civilization, the amount of information processed by a person on a daily basis is also increasing rapidly, including the large number of everyday social connections. By the end of the workday, a modern person is so exhausted from communicating with other people that he is so emotionally and physically pushed out and has no power to be sexually exploited.
Why is the problem of potency so urgent?
According to science, the average person thinks about sex every three minutes. And just imagine: you think about women every three minutes during the day, and when you have the opportunity to make your dream come true, erectile dysfunction "stings in your back". She wants to have sex for an hour, and "thanks to premature ejaculation" fits in a minute and a half. That there can be no doubt about such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society keeps a person under constant tension, forcing him to rush and uproar forever. Is it conceivable now for a person without a cell phone? Now people work often, even at rest, no matter how paradoxical it sounds. Think about it: once, when we went out into the street, we just walked, we went wherever we wanted, the boss couldn’t ring us at work right in the cafe. We have become easily accessible socially, but we have lost the freedom of solitude and the peace of mind that comes with it. We have to keep doing something to make money, we have to spin like a squirrel in a wheel, and the end of this race doesn’t seem to be over.
How family life affects a man’s strength
Married men retain their sexual strength for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age. "
It is true that cell phones inhibit potential
So far, studies have only shown that high-frequency radiation from cell phones reduces the amount of sperm in the sperm. This applies to men who carry a cell phone in a belt or trouser pocket. No cases have been identified where phones would severely affect potency. Nevertheless, no one bothers you to be reinsured.
How alcohol affects a person’s sexual performance
A small amount of alcohol, even if consumed daily, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines regarding the effect of alcohol on male potency.
Beer contains substances that can be addictive over time. Beer also contains nutrients that increase appetite. Beer belly usually leads to chips, nuts, fish, and biscuits that you eat with your beer. As we already know, obesity is one of the reasons that is guaranteed to reduce sexual desire and abilities. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
What food increases potency
At one time, healers advised to strengthen their male strength to eat any food that resembles the penis and / or is red in color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they advise low-calorie foods that are high in vitamins and minerals - seafood, vegetables, fruits, and more. There will be a light fruit and vegetable salad in place before intercourse, but you should not fill your stomach with meat.